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Arnold Blueprint Phase I Complete
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Phase 1 of #arnoldblueprint complete! I hit 185 between these two pics, but I'm sitting at 183.6 and 11.7% bf right now. At least my bf has stayed the same. I don't see much difference between the pics, but the fact that I'm heavier and look the same says a lot. Time to kick off phase 2 in the morning!
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Jul 16, 2017
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