Reversing has blown my mind.

I've spent the last few years lowering calories to stick to it for a few weeks before bingeing..and unable to lose and real amount of weight. Then in the last year I've struggled a lot with nutrition and finding my ground. In the 13 weeks since I've been reversing through avatar nutrition I've been amazed at what the body does. It's been rough some days as my body has changed but I stayed the course and in the the last week or so I've begun to actually see results all that on 700 more calories a day and more than double the carbs. I guess I needed to back up in order to move forward

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