IG fidelityfitness
OVERALL RATING
Maybe someday I'll have enough time to create a that 'tube you' thing everyone keeps telling me to do but until then this will have to do.... #sharingiscaring #beyoutifulbeast Warm up 2 sets DB Single Arm rows 20 reps arm Incline DB neutral rows Superset Incline DB wide rows *chest on bench shown here 4 sets 10 reps each Seated upper trap rows Superset Seated bent over rows Superset Full range seated rows *shown here 3 sets 10 reps each Seated cable rows Quad set Leaning rows Static rows Lying upright rows Cable back extension (See previous post) 3 sets 10 reps Kneeling neutral grip cable rows 2 sets 20 *Shown here Single arm DB rows Superset Single arm DB rear delt rows *do all left then move to right *shown here 2 sets 10 reps each *i finished with 2 sets of rope prowler pulls/pushes (See previous post) Excuse my outfit- this is my 'rolled out of bed and chose comfort over fashion' look #messyhairdontcare