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Jun 11, 2017
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Meal Prep for this week

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MEAL 1: 1 Scoop Vitargo or Glycofuse, 1 scoop Beef protein isolate MEAL 2: 2/3 Cup organic quick cooking oats, 1 tablespoon coconut oil, 3oz ground chicken breast, 2 egg whites, 3oz strawberries, 1 teaspoon omega 3 fish oil MEAL 3: 2.8oz Pork chops, 1/2 cup brown rice, 5.5 oz broccoli/cauliflower, 20g raw cashews MEAL 4: One Scoop beef protein isolate, 7oz apples. MEAL 5: 3.5 Lean ground beef, 4oz broccoli, 1 cup super greens, 1 oz cabbage, 1oz radishes, 1/2 cup cooked quinoa, 2 tablespoon apple cider vinegar MEAL 6: 20g raw cashews, 1 teaspoon omega 3 fish oil Approximate Macros: 1,770 Calories, 144g Protein, 163g Carbs, 65g Fat

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Jun 11, 2017