ChrisAyres
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Jun 9, 2017
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Finished the week off with a tough back session. After yesterday's rubbish workout and lower back troubles I was happy to be able to finish the week strong. Still need to be careful of this **** facet joint issue and work carefully around it. Week 5 complete - 3 more to go. So glad it is nearly the weekend ?

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Jun 9, 2017