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Jun 5, 2017
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175.8

Post Cardio Meal Today

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This was my post fasted cardio meal today. 6 ounces of ground turkey, red peppers, onion, broccoli and half a baked red potato. 350 calories, about 35 grams each of protein and carbs, 10 grams of fat. No weights today so it is low carb. The other half potato is at 9 AM and no more complex carbs after that

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Jun 5, 2017