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post comp trip feels
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Post trip body. I am incredibly proud of myself that I'm 10 days from the stage and spent 7 days in paradise and was still able to return home and feel comfortable and content with my body. Anyone who competes or has competed knows that post comp is likely the most difficult part of any prep process. My first show I gained 36lbs in 2 days and ended up hospitalized due to being in experienced and naïve. I had no reverse plan and attempted to go back to the 'normalcy' of life after 20 weeks of living in a prep bubble. Lesson learned! Your body is a gift. Respect it enough to not treat it like an *******. Yes looking good is a bonus but feeling great is so much better too!
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May 24, 2017
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