lunges
OVERALL RATING
Moving forward the focus is on continuing to lean these legs out while keeping them symmetrical. I rarely squat, and when I do it is def not heavy, and I know that might blow some minds but I have not built these legs with *** to the grass Squats. In fact my number one exercise of choice is the lunge. Any form of lunge in fact- lunges require activation of the entire leg and slight variations in foot position or depth or stance can target more specific areas. I do 5 sets of body weight deep step lunges 15 per leg with a 1 minute rest max between sets weekly. Emphasis on muscle mind connection into the glute and hamstring tie on the eccentric movement as opposed to pushing primarily through the quad. I hold the contraction at the top for a second before next step.