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back attack
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Earned my IHOP!!! #backattack #keepgoingkeepgrowing #beyoutifulbeast Pull ups 3 x failure - slow negatives Wide lat pull downs Superset Cable rope lat pullovers 15x4 T-bar rows 5 wide 5 underhand 5 neutral Superset Chest supported hammer strength rows 5 together 5 per am 5 alternating arm 5 together This equals 1 set. 3 sets Seated rows- sit on edge of bench and incline body forward 45 degrees. Activating upper back and traps. Keep chest up. Superset Cable facepulls 15x3 Single arm rows 15 arm consecutively - no rest. 3 sets Cardio on this amazing machine called a SUMMITT and Then go eat an IHOP cheeseburger omelette!!! Done!!!
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May 19, 2017
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