kelowna
OVERALL RATING
First stop Worlds Gym for a little shoulder session that turned into an epic lift. Something about a gym when you walk in and EVERYONE is on the same level as you, there to work, there to grind, when they think they are done they drop set another 10, there to silently support each other with simple head nods and even smiles....no resting ***** faces, just sheer focus from everyone doing THEIR thing and the physiques, WOW out of this world. Well done Kelownians, well done!!! #weekpasspurchased #mypeople #myvibe Delts Rear flies on incline bench 20 4 sets Seated Press 15 superset standing press 15 superset alternating front raises palms up 10/arm 4 sets Quad set Seated lateral raises pinkies up Seated front raises thumbs up Seated lateral raises thumbs up Seated lateral raises neutral palms 8 reps 3 sets Seated rear rows -45 degree bend 15 superset wide grip upright BB rows 15 3 sets Run the rack lateral raises starting at 25-20-15-12-10-8-5(last set do 20 reps)- then just body weight raises 5 second negatives to failure On truck'n ? #beyoutifulbeast #momswholift #pumpkindelts #butterflylats #thisismyhappyplace