Friday

Just finished my first proper full on training week this year, Kris Gethin's hardcore trainer 2 - My tendinitis in my shoulder has not bothered me at all this week, however my facet joint problem in my lower back caused me some issues. Finished the week off strong and now recovery time over the weekend. Need to keep on top of my physio exercises and stretches and things should be ok. ? My eyes have disappeared again haha

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