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May 11, 2017
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sample non-training day at maintenance

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Meal 1: 1/2c oats, 1 1/2T ? oil, 4T powdered ? butter, 1c egg whites goal:25gp 30gc 30gf, Meal 2: 4oz chicken, 1C?,1oz walnuts goal:25gp 20gc 30gf, Meal 3: 1scoop protein powder, 1C unsweetened almond milk, 1 1/2T ? oil, 4T powdered ? butter goal:25gp 10gc 30gf, both Meals 4: 1 1/2T ? oil, 4T powdered ? butter, 5oz ? in water, 1 1/2c coleslaw salad mix & 5: 6 ? goal:25gp 0gc 30g fat (gp=grams protein, go=grams carbohydrates, gf=grams fat)

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May 12, 2017