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Deployment shred transformation
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Pic 1 was two months pre-deployment with my no-shave November stashe and weighing at about 170lbs pre-thanksgiving. Pic 2 was taken first week of deployment weighing at 175lbs, post holiday meals and a whole lot of drinking. Pic 3 is current, weighed in at 142.2lbs, flexible dieting, 200-250 carbs, 50-70 fat, and 150-175 protein.
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May 9, 2017
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