BE PATIENT

A little bit of conscious effort each day goes a long way! #keepgoing Life gets busy, work gets stressful, distractions get in the way but as long as you are #TRYING you are doing good! TRY THESE SMALL TRIES: drink water, eat fruits and veggies, get a source of protein in your meals, exercise/stretch for at least 10 minutes a day (everyone has 10 minutes!), take your vitamins/supplements, skip the high sugary & fat filled foods like candy, pastries, sugary drinks, fried foods, etc. DO JUST A LITTLE BIT A DAY TO CREATE HEALTHIER HABITS! Face it, you can't be perfect all the time. One thing a lot of clients do is the #allornothing method where they are perfect for a couple days, make a mistake, and SAY THAT'S IT, THIS ISN'T WORKING, I'M DONE! Don't be the all or nothing person, be the person who keeps trying and adding healthy habits into their daily routine. Be patient with yourself. #fitlife #personaltrainer #fitness #health #healthy #livefit #exercise #nutiriton #mealplan #workout #stretch #weightloss #foodisfuel #food

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