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Apr 20, 2017
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Full Body Tabata Workout

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This weeks YouTube video is a great workout that can be as short as 4 mins or can be easily expanded into a 10 to 25 min training session. A fantastic little home workout that can be done with only a pair of dumbbells check it out https://youtu.be/rA0KvVG354U

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Apr 20, 2017