April Workouts/Days From 4/9/2017 - 4/15/2017...

April Workouts/Days From 4/9/2017 - 4/15/2017... ******** Core/Leg Exercises On 4/9/2017 5:30PM & 10:00PM 45LB Decline Abs- 20, 20, 20/3 ChinUps, 20, 20/6... 45 AB Machine-4-25LBS-9/100 High Knees-100, 12/12 L/R Oblique- 8/8- ABS- 12... Declined Obliques- 40, 40... 1:00 Plank/50 Knees... 20 BW Squats- 6/14- 135LB Squats- 12, 12, 14, 14/50 Crunches, 16/110 ******** 4/10/2017-4/11/2017 11:50PM & 10:30AM- Bare Knuckle Heavy Bag Session/5 Sprints... Wide PullUps 6, 8- 8 ******** 4/12/2017- Rest Day... ******** 4/13/2017- Shadow Boxing/Rest Day... ******** 4/14/2017- Rest Day... ******** 4/15/2017- Rest Day... ******** If There Are Any Questions Please Feel Free To Ask Me... ******** #SteadyMotivation #KeepItGrindin #HeavilyMotivated #2017Hustle #HardBody #Grind #KeepItCut #TheFinest #TheCut

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