04.13.17

For years, I have always focused on forearms, but through time have found that they respond with a more subtle, indirect approach. What does that mean? Pull-ups, both the heavy, weighted variety and also thousands of reps through time with just body weight. Another would be dips. You will absolutely not ever hear of dips as a forearm-builder, but again with a marriage of heavy loads and moderate body weight, volume-focused work, you will see great results. Finally, I want to pay homage to a very primal and humbling movement.----The Farmers Walk. Grab a couple heavy dumbbells, kettles, implements, whatever and walk until you drop them. This will build your forearms better than any direct wrist curl or reverse curl in my opinion.

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