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IG: @BarbellsAndBling
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Question for ya: have you ever tried Intermittent Fasting? Typically, IF protocols will have the individual undergo a period of intentional severe calorie restriction (ranging from 0-25 percent of the individual's normal daily caloric intake) for a period of 16-24 hours. Following the restrictive phase, the individual returns to relatively normal energy intake for 8-24 hours, depending on which version of IF they are following. If you have, comment below! Which version to you follow? How do you like it?
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Mar 30, 2017
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