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Mar 17, 2017
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Intra Workout Drink

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When I am training, I sip an Intra Workout shake during the first half hour or so if my workout. These feeds a stream of nutrients into the body and really helps give energy along with a pump plus helps with muscle contraction on the reps. The ingredients are a scoop of whey protein, half scoop of waxy maize, glutamine, BCAA powder, beta alanine and creative.

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Mar 17, 2017