Bethsmolinski
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Feb 27, 2017
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oh ya know...flippin the 440 NBD

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Today's WOD was so cool I had to do it twice!!! 5 Rounds For Time: (18 Minute Cap) 18 Ground to Overhead (Plate) 45/25 RX+ = 65/45 9 Toes to Bar 3 Tire Flips Heavy RX+ = Stupid Heavy

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Feb 28, 2017