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hu.ngry
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9
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8 Ratings
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Huâ¢ngry having a strong desire or craving.....to succeed. Program calls for assisted pull ups so I improvised and did 4 sets of 5 like this. I'm not a light person therefore pull ups in general are difficult for me. Although difficult I genuinely enjoyed doing these as it forced me to have to lift my entire bodyweight with little to no momentum and I control my negative which is the most important part of any exercise. The majority of muscle fiber damage occurs during the eccentric phase(aka. the negatives). This damage causes the muscles to adapt, which will in turn cause them to GROW!!!! #mytwosense #butterflylats #thickback #beyoutifulbeast #momswholift #chasing2017
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Feb 17, 2017
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