rosaripped
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Feb 13, 2017
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focus areas

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Middle traps, rear delts, and rhomboids are a focus area for 2017. I really have to build these muscles specifically to help compensate my chest due to being a heavy bencher. If you're someone who tends to upper back rounding when deadlifting or even other exercises, This may be an asymmetry you can fix!

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Feb 14, 2017