LONG SCIENCE POST WARNING
OVERALL RATING
LONG SCIENCE POST WARNING: This is the approach I have learned from others as well as trial and error and applied to my lifting commandments, TRACKING!! Another shoulders/back day means another chance to best my lifts from last week. Itâs all about progressing in strength. Obviously when at a true deficit and when you have reached your true lifting limit, the goal is maintaining current weight volume. For the other 99% of people out there(myself included), the goal should always be to progress in strength even when on a cut. The logic behind this is that most people out there lifting either A) just donât push hard enough. OR B) have not put in the consistent week after week time into finding this limit. The only way to fix both of these the same. Observe, record, and implement. I track every session I have with the goal of maximizing my time under the weights. A ton of people know their 1RMs, but not many can tell you their 15RM in a specific number of sets for a specific movement. By running a consistent program for at least 12 weeks(pretty standard time for a program) and recording all of your lifts, you should have it down in about half that and be working to test that limit for the other half. #250Kchallenge #fit #fitness #health #fitfam #workout #motivation #gym #healthy #gym #ginger #lifting #weight #mindset #learn #knowledge #track #everything