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quad day is in the books
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Hit quads today and was just what the doctor ordered. Mind-muscle connection was insane. Not a heavy day but slow pause reps have me walking like Bambi. #ohmyquad #quaddamn #legday #legs #quads #transformation #instafitness #fit #fitness #fitnessaddict #fitnessjourney #fitover40 #macros #fitfam #eatcleantraindirty #eatinghealthy #eatclean #eattogrow #eattogetbig #gains #gainz
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Feb 13, 2017
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