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Leg Day #250kchallenge @optimumnutrition
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I like to start Leg day with 5 sets of a compounding excersize such as squats or deadlifts, then follow that with 4 sets of isolation excersize for each muscle in the leg to make sure each muscle is worked fully. #250kchallenge @bodybuildingcom @optimumnutrition
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Feb 2, 2017
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