travel fit
OVERALL RATING
I absolutely love to travel. There is nothing quite like packing up and leaving reality behind l, even if it is just for the weekend. However, with travel comes challenges to eat clean and get your workouts in. Luckily I have some fantastically simple tips and tricks to keep you on track on the road #travel #onthego #helath #fitness #traveltuesday #workout Health Haven's Travel Tips: â¢BRING A WATER BOTTLE WITH YOU OR BUY ONE IN THE AIRPORT (who cares how much it costs) AND MAKE IT YOUR GOAL TO FINISH IT ON YOUR FLIGHT OR CAR RIDE â¢BRING STEVIA WITH YOU TO SWEETEN YOUR COFFEE OR TEAâ¢ALSO A GREAT BREAKFAST IS THE OATMEAL AT STARBUCKS SWEETENED WITH THE STEVIA YOU SHOULD BE BRINGINGâ¢BRING YOUR OWN PROTEIN BARS ON THE PLANE AND SAY NO TO PEANUTS AND PRETZELSâ¢IF YOU NEED LUNCH IN THE AIRPORT, TO A SANDWICH SHOP AND GET IT WRAPPED IN LETTUCEâ¢WHEN GOING OUT TO EAT ALWAYS TRY AND ORDER PLAIN MEAT(or fish) WITH VEGGIES (and it never hurts to ask for steamed instead of sautéed)â¢INSTEAD OF SITTING STARING AT YOUR PHONE WHILE WAITING FOR YOUR FLIGHT, I SUGGEST YOU WALK AROUND FOR EXERCISE OR FIND A STANDING CHARGING STAION (you will be sitting on the plane, no need to sit down already)â¢IF YOU CAN L, ALWAYS BOOK A HOTEL WITH A FITNESS CENTER OR YOU CAN DO THE FOLLOWING WORKOUT RIGHT IN YOUR HOTEL ROOM 3 sets or 20 squats, 3 sets or 10-20 push ups, 3 sets of 20 crunches, 3 sets of 20 glute bridges, 3 sets of 10-20 coffee table tricep dips, 3 sets of 30 bicycle crunches, and 100 jumping jacks #noexcuses #itsalifestyle #bestself