rise and shine
OVERALL RATING
The hair says GO BACK TO BED but the heart says BE BETTER THAN YESTERDAY. Was blessed to crush today's plyo workout with 4 very special #beyoutifulbeasts who have been with me since Fidelity and I were just itty bitty. Although my body said several times 'why the F are you doing this?', my mind said 'because your goals are bigger than the burn in your lungs and the ache in your legs right now'. Thank you ladies.... ------------------------------------ You will never GROW- physically, mentally, emotionally- if you never push past your limit. I train till it hurts(not physically hurts) but that kind of hurt that makes your body scream quit, your mind scream beast on and your heart warm with passion. When you think you are done, do 2 more and then toss in another one just to make sureâ¦..grunt, groan, cry, get gritty, get dirty, GRIND. Find what works for you and then fall unconditionally in love with it.... #chasing2017 #16weeks #livbig #momswholift #girlswhogrind #FRÄK