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PROTEIN AND BEANS
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This is what I found by Google.. "What beans are high in protein? You can choose any bean you prefer and get at least 20 percent of your daily protein in a 1-cup serving. The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup."
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Jan 4, 2017
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