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January 2: workout complete
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10 min elliptical 3 sets of 15 kettle bell swings @15lbs 3 sets of 15 cable flys light weight 10 minutes on bike 10 squats to shoulder press. 5 lb db. Left workout early. Hungry. I walked to Fred Meyer to buy a couple of chicken legs to eat.
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Jan 2, 2017
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