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2016 End-of-year snapshot
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10
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2016 - Overall, I've seen great gains in both strength and mass but after a month-long sickness at the end of the year, sizable losses too. Will I get it back? Of course. I'm not worried about that. Muscle memory is real and I am eager to experiment with a few, exciting muscle-defining workflows in 2017. Who's with me? #FITOVER50
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Jan 1, 2017
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