trust the process

Current mood ... pushed through shoulder workout consisting of super sets and giant sets tonight?? I've been a bit inconsistent, ok ALOT inconsistent, and had a bit of flavorful holiday foods. I do find what is most helpful for me to get past the rut of change is taking photos weekly and posting them on BodySpace @bodybuildingcom. I may not feel my best, I feel like I look bloated, but then I can see the photos and see results. It helps to know how this works, and I can remember coming off of my first prep very discouraged because I had looked so amazing after my first show I wanted to look like that always. Now I know the process, but it is still work, and motivation to work harder as I approach my new goals in 2017. Good luck to all of the challengers and if you haven't found one yet remember the @bodybuildingcom #250ktransformationchallenge is about to happen!! #bestself #teambodybuildingcom

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