fabiolasokel
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Dec 2, 2016
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Hamstrings & glutes

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Good session working them #hamstrings superset heavy leg press with stiff leg DL both close and sumo stance 15 reps on each movement 4 sets. Vertical leg press on the heavy side as well superset with ankle weight abductors 20 reps per set x4. The rest was a circuit for #glutes 4 different exercises to tackle every angle ?#happyfriday #dontskipyourmetime #gogetit ??

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Dec 2, 2016