Moments of Gratitude. #BestSelf
OVERALL RATING
HAPPY THANKSGIVING 2016! WOW! What an incredible outdoor Thanksgiving Sesh this morning, fueled by USN Ultimate Sports Nutrition and powered by Bodybuilding.com ... Using only two different pairs of dumbbells and one 40-pound medicine ball, 1,984 total reps (including 704 total walking lunges) had me feeling a tremendous and overwhelming sense of gratitude for my health and my ability to move, day in and day out. My wellness, in addition to my family, support system, and their well-being, are certainly what I am most grateful for in my Life. On top of wishing you all a joyous and wonderful Thanksgiving, I'll leave you with some quotes that resonate deeply within me, especially on a day like today's ... "Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion ... Walking on the Earth is a miracle! ... The real miracle is to be awake in the present moment. Walking on the green Earth, we can realize the wonder of being alive." || THANK YOU, for all that you do and are for me, my friends. You give me so much to be thankful for, and I appreciate you all, more than you could possibly know. Make this Holiday a great and memorable one ... Relax, Enjoy, Exercise (if you can ??), and EAT UP! ~Dr. Matt