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Nov 22, 2016
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5 Tips For A Stronger Bench

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New Vlog is live on YouTube  (https://youtu.be/0KW1D9JmCR8) In this episode I give my 5 top tips for increasing your strength on the bench press. Since adopting these core fundamentals and actually programing the exercise into my weekly routine my bench has increased by over 25%. I hope this episode gives you some good stuff to work with, I want to hear about all your new bench press PB’s :P

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Nov 23, 2016