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Nov 15, 2016
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Hill Jog 2,263 vertical feet and 17 laps

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Oh Yeah! I beat my own score from yesterday's workout, 2,263 vertical feet, and 17 laps, in 60min. The incline was higher today, I also did 10min sprints interval at the beginning of workout so that did it with the lap increased, the last 10min I basicallyI drained the tank ?? ????

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Nov 16, 2016