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rear delt & tricep progress
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Pretty excited to see that rear delt dent! As fluffy as I am, it's progress for sure! This #fitsquadchallenge kinda changed paths from a cut to more of a bulk but I really like lifting heavy! Hit 4x3 @ 95lb on bench and so next week we're going UP! :) Hope your chest day was a success fitfam!
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Nov 7, 2016
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