patience
OVERALL RATING
Remember that workout you walked into worried that you just might not finish and then you did....how good that felt. Or when you were confronted with that ooey gooey sugary deep fried goodness but chose that prepped portioned and on plan option instead....how proud you felt over that kind of discipline. Or when you moved over a notch on your belt or down a size on the clothing rack....that smirk you allowed yourself to have knowing that your effort is working. Or when that one person recognized that you are looking smaller, leaner, thinner, STRONGER.....how you internally high fived yourself feeling badass and beautiful. Remember all those little non-scale victories the next time you think about tossing in the towel because a 'made in China' piece of battery operated metal shows you something different than what you wanted to see. Today could be the day where that extra more rep, additional step or one more good choice brings it all together..... so take a giant breathe, remind yourself of all those NSV and carry on with your beyoutiful self. Cheers to carrying on..... #chasinglife #fucknumberstrainforalook #grind #struggle #succeed #beyoutifulbeast