Shelly45157
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Oct 26, 2016
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125

didnt have time to post earlier...

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#myfitsquad #preexhaustiontraining Today I preexhausted my quads with leg extensions (2 warm up sets, drop set for 100 reps then drop set partials for 60 reps) then moved to my compound movement squats for a rest-pause set of 14-12-10-8-6-4-2 reps at 150 pounds and superset those with modified sissy squats for 20 full, 20 partial reps to COMPLETELY exhaust my quads

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Oct 26, 2016