Report
Viewing Photo 366 of 1811
back day....with a little booty just cause
OVERALL RATING
--
Out of 10
3 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10
When we want to grow wings..... Pulls 1. Warm up- 3 sets mid width lateral pull downs 20-25 reps 2. Single Arm lat pull downs 4 sets 15/12/12/10 3. Double arm cable pulldowns -using single arm handle attachments 2 sets *set 1 15 *set 2 3x8 drop sets 4. Assisted pull ups 4x10-12 wide grip 5. Wide lat pulldowns 2 sets. *10 heavy * giant set: 10 heavy; drop weight 10 more; 5 negatives with 3 second hold at bottom; rep out to failure Rows Chest supported Incline DB rows 10 superset seated bent over rear flies to failure 3 sets #beyoutifulbeasts #momswholift #getwide #chasinglife #makeithappen #murves
191 Views
Oct 25, 2016
Like
0