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FOCUS AND CONTROL
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FOCUS & CONTROL are my #GOALS this weekend This is a make or break weekend for my current progress. I have to give it all I got. I have to eat as CLEAN as I can and get all my WORKOUTS in. Take care, stay strong! Congrats you made it through another amazing week!!! Why not finish it with my killer arm workout from this morning 3 SUPERSETS: close grip bench press & barbell curls (10 reps) 3 SUPERSETS: cable triceps pushdowns w/rope attachment & alternating hammer curls (8-10 reps) 3 SUPERSETS: skull crushers & incline dumbbell curls (10 reps) 3 SUPERSETS: machine preacher curls & dumbbell triceps kickbacks 3 SUPERSETS: Overhead cable curls & dips (10 reps) #biceps #triceps #workout
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Oct 21, 2016
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