cbrandel
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Sep 30, 2016
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almost go time 2 shows

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1 days out and eating well, tracking macros and drinking 1 1/2 gallon of water with sodium at 2500. No more are the days of bros with unhealthy preps cutting water/sodium and eating only tilapia and veggies. Keep in mind that when in prep your still living life, it doesn't stop, IIFYM allows me to participate in life with family and friends, and maintain energy while still accomplishing my competition goals. This is contest prep done smart, done right, done HEALTHY. #teamsynergy #iifym #lovefood #healthyhabits #goals #nobros #preplife #stayfocused #carbs #protein

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Sep 30, 2016