• REAL NAMEPAUL
  • AGE
    0
  • GENDER
    MALE
  • LOCATIONALEXANDRIA, VA
  • member sinceApr 25, 2011

OVERALL GOAL///GAIN MUSCLE

"I want to be as big as I can be while keeping low body fat % and retaining my flexibility. Also I want to be able to sit in a chair and not have my belly hang over my belt."

Current Body Composition

Current Weight

216.8Lbs.

Current Body Fat

15.8%
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Lean Body Mass

182.5Lbs.

Body Fat

34.3Lbs.
Weight & Body Fat Goals

Expires on Oct 14, 2019 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

220.5LBS.

Goal Body Fat

10%
Weight
90% Achieved
Body Fat
42% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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