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Member Profile
REAL NAME
FRANCISCO RIOS
AGE
--
GENDER
MALE
LOCATION
TX
member since
Apr 17, 2010
OVERALL GOAL
///
GAIN MUSCLE
"gaining lean mass and HUGE"
Current Body Composition
Current Weight
154.8
Lbs.
Current Body Fat
12
%
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Lean Body Mass
136.2
Lbs.
Body Fat
18.6
Lbs.
Weight & Body Fat Goals
Goal Expired
pavo's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
154.8
lbs
Start Date
Jun 12, 2020
Goal Value
196.4
lbs
Goal Date
Aug 6, 2020
Body Fat
0% Achieved
Start Value
12
%
Start Date
Jun 12, 2020
Goal Value
6
%
Goal Date
Aug 6, 2020
Progress Photos
View All
before
Dec 31, 2014
% BF
25.0
|
Lbs.
196.21
current
Aug 30, 2012
% BF
6.0
|
Lbs.
160.16
19
progress photos taken
Dec 31, 2014
Aug 30, 2012
Aug 30, 2012
Aug 30, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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