Over 1,000,000 People Transforming Their Lives with Bodyspace
Jeffry Silba
JS1324
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,100 Lbs.
DeAndre Chism
DDChism82
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,720 Lbs.
Stephon Wright
SpadeW
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,840 Lbs.
Mike
SilverbackMike1
updated his Fit Post.
Im Back! Got the ok to start lifting again, but im starting off slow and high reps. Not use to high reps being a powerlifter but its what i have to do
13 minutes ago
|
Like
0
Dils
Hotspurs11
updated his Fit Post.
Starting the Old School Labs transformation challenge on the 28th of April. **** hope my mental state is improved by then and I can fully focus on this.
14 minutes ago
|
Like
0
Clay (IG: CN725_Fit)
cnestor725
tracked the workout: Apr. 18, 2024 16:25PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 16:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,247 Lbs.
Jess
afrojess
tracked the workout: Apr. 19, 2024 06:56AM
APR
18
2024
WORKOUT LOG:
Apr. 19, 2024 06:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,771.9 Lbs.
Bill Martino
williammartino
updated their Fit Post.
202lb, not bad considering i was 170 Feb 1st. Started a SARM and im always hungry. No Ego lifting, just staying on my high set high rep routine. Some days i can barely move! Loving this
43 minutes ago
|
Like
0
Rachel
curveygirl
tracked the workout: May. 31, 2023 6:27 PM Workout
APR
18
2024
WORKOUT LOG:
May. 31, 2023 6:27 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,060 Lbs.
Duke Machaka
kenya1993
tracked the workout: Apr. 18, 2024 15:47PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 15:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,917 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
27,770 Lbs.
Jarad Walker
jpw24
tracked the workout: ðªð¼â¤ï¸ð¤ððªð¼
APR
18
2024
WORKOUT LOG:
ðªð¼â¤ï¸ð¤ððªð¼
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
18,360 Lbs.
Toney Marquee IG
ToneyMarquee
tracked the workout: Apr. 18, 2024 3:24 PM Workout
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 3:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,410 Lbs.
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