• REAL NAME--
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONJOHANNESBURG - LENASIA
  • member sinceNov 28, 2008

OVERALL GOAL///TRANSFORM MY BODY

"My goal is to get to competition level muscle and strength using only natural protein and carb supplements without added stacks of testo or Creatine and being able to complete a 5k run in about 20 - 25 minutes."

Current Body Composition

Current Weight

198.2Lbs.

Current Body Fat

20%
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Lean Body Mass

158.6Lbs.

Body Fat

39.6Lbs.
Weight & Body Fat Goals
Goal Expired

khaniri's goal has expired. Encourage him to set a new one.

Weight
33% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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