• REAL NAMEJAMIE SPENNER
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONLAS VEGAS, NV
  • member sinceApr 10, 2010

OVERALL GOAL///LOSE FAT

"I am presently at 225 pounds and 25% body fat, I want to gain muscle, drop bodyfat and prepare for a natural body building contest before I turn 50 (2 years 3 months)"

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

15%
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Lean Body Mass

185.3Lbs.

Body Fat

32.7Lbs.
Weight & Body Fat Goals
No Goal Set

jspenner has not yet set a weight and body fat goal.

Progress Photos
8 progress photos taken
  • Nov 19, 2011
  • Nov 19, 2011
  • Nov 19, 2011
  • May 24, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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