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Jeff IG: Jeff122886
jeff122886

tracked the workout: Shoulders and tris

APR
18
2024
WORKOUT LOG:
Shoulders and tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,620 Lbs.
1 minute ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Apr 18, 2024

Happy Thursday Morning darlings. Took a long sweaty💦 Walk and put in over 12.5K steps by 9a...loving the weather (58°F) Nice. Well gonna do a FullBody tonight. Gotta keep it going... Later💋
4 minutes ago |
Steph
citymaus

tracked the workout: Back Day + Abs

APR
18
2024
WORKOUT LOG:
Back Day + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,730 Lbs.
7 minutes ago |
Renee
HorrorFan80

tracked the workout: Apr. 18, 2024 07:06AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 07:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
15,640 Lbs.
9 minutes ago |
Jessa_IG:jessamessamomster
H22VtecLover

tracked the workout: Apr. 18, 2024 07:51AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 07:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,370 Lbs.
11 minutes ago |
JG
johnrgarcia31

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

APR
18
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,520 Lbs.
12 minutes ago |
Meagan Gattuso
meagangattuso

tracked the workout: Apr. 18, 2024 07:09AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 07:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,075 Lbs.
21 minutes ago |
garrett booth
boothg

tracked the workout: Apr. 18, 2024 05:31AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,417 Lbs.
24 minutes ago |
Travis
sf494949

tracked the workout: HARDCORE DAY 4

APR
18
2024
WORKOUT LOG:
HARDCORE DAY 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,202.5 Lbs.
25 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,760.5 Lbs.
34 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

APR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,760.5 Lbs.
34 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

Apr 18, 2024

took my dog for a walk followed up with a modified full body, abs and cardio lower reps higher weight didn't do legs this morning
37 minutes ago |
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso

tracked the workout: Apr. 18, 2024 04:00AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 04:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
26 / 58
EXERCISES
26
SETS
58
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
113,735 Lbs.
37 minutes ago |
MJ
mljesp

tracked the workout: Apr. 18, 2024 06:09AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 06:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,080 Lbs.
44 minutes ago |
uncsnick

tracked the workout: Apr. 18, 2024 06:36AM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 06:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,180 Lbs.
48 minutes ago |