• REAL NAMEJOHAN LOUW
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONFAIRLAND
  • member sinceJun 14, 2009

OVERALL GOAL///TRANSFORM MY BODY

"I want to lose fat and gain muscle."

Current Body Composition

Current Weight

265Lbs.

Current Body Fat

18.1%
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Lean Body Mass

217.0Lbs.

Body Fat

48.0Lbs.
Weight & Body Fat Goals
Goal Expired

jlouw1's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
46% Achieved
Progress Photos
16 progress photos taken
  • Nov 30, 2021
  • Feb 26, 2020
  • Nov 24, 2016
  • Feb 07, 2016
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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