• REAL NAMEDAVE
  • AGE
    61
  • GENDER
    MALE
  • LOCATION--
  • member sinceMay 11, 2013

OVERALL GOAL///TRANSFORM MY BODY

"215 pounds now on 7th June 2019. Plan to lose 20 pounds fat in 30 weeks. So 195 pounds by mid Jan 2020. Stopped drinking 7 weeks ago, plan to stop until at least hit 195 pounds. Eat good food, stop eating at 7.30pm till 8am each day. Stress less."

Current Body Composition

Current Weight

214Lbs.

Current Body Fat

22%
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Lean Body Mass

166.9Lbs.

Body Fat

47.1Lbs.
Weight & Body Fat Goals

Expires on Sep 10, 2023 in:

Goal Physique

Strongman

Main Goal

Transform My Body

Goal Weight

281.4LBS.

Goal Body Fat

20%
Weight
3% Achieved
Body Fat
0% Achieved
Progress Photos
1167 progress photos taken
  • May 13, 2023
  • May 13, 2023
  • May 13, 2023
  • May 13, 2023
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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