My hiit cardio it's only 20 mins so I pretty much talk myself through like this on harder days

6 moves to a better Behind. I have to do single leg lifts and medicine ball hamstring curls in my workouts :)

Excercises with the location of where the muscle is built to be worked on your Butt. Suggestion do them all! Deep squats, walking lunges, and jumping jacks is a simple start

Great chart to get you to run a 5k! Good advice, start small and work your way up!!

Strong Hips Don't Lie, great article to achieve flexibility and strength to avoid injuries

Ohh Yessss!! Anyone with me??

HIIT does a body good

Get Dripping

Halle Berry's fitness and diet regime

No excuse

Yes! Hurts good for a reason

Drew Brees Shoulder Training Workout using TRX